Season Special: Benefits of Forest Bathing
This special episode features a narrative from educator David Stepanczuk, who shares his journey from the challenges of finding work in Japan to discovering the practice of forest bathing (shinrin-yoku) for stress relief.
S6E9: Stress Management Strategies for Teachers with Adrian Bethune
How can we better manage our stress as teachers? In this episode, author Adrian Bethune shares his experience and practical tips to help us build self-care strategies and habits that support our overall wellbeing as educators.