Three Types of Stress Teachers Encounter
In this bonus clip, author and teacher Adrian Bethune unpacks the following three types of stress we commonly encounter and provides examples of what they can look like in a teaching context.
In this bonus clip, author and teacher Adrian Bethune unpacks the following three types of stress we commonly encounter:
1. Normal everyday stress
2. Good eustress stress
3. Bad chronic stress
Watch or listen to the full episode with Adrian Bethune to learn practical self-care strategies to support your wellbeing.