Three Types of Stress Teachers Encounter

Teacher wellbeing
Written By Laura Wilkes

In this bonus clip, author and teacher Adrian Bethune unpacks the following three types of stress we commonly encounter:

1. Normal everyday stress

2. Good eustress stress

3. Bad chronic stress

Watch or listen to the full episode with Adrian Bethune to learn practical self-care strategies to support your wellbeing.

Laura Wilkes

Laura is the co-founder and producer of the TESOL Pop podcast, which focuses on bite-sized development for busy English Language teachers. Laura is also the founder of Communicating for Impact, where she trains educators and edupreneurs to use media creatively to grow their community.

https://communicating-for-impact.com/
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